Essential Items to Pack in Your Hospital Bag for Labour

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colourful baby change bag

Preparing for the arrival of your little one is an exciting time, and one crucial aspect of this preparation is packing your hospital bag for labour. Ensuring you have all the essential items on hand can make the birthing process more comfortable and less stressful. Here’s a comprehensive guide from The Parents Class to help you pack your hospital bag with all the necessities for the big day.

Medical Documents:

Start with the basics – pack your medical documents, including your antenatal notes, hospital registration forms, and any identification required. Having these readily available will streamline the admission process, allowing the medical team to access your medical history quickly.

Comfortable Clothing:

Labour can be a lengthy process, so pack loose and comfortable clothing. Consider nightdresses, oversized T-shirts, or a comfortable robe. Front-opening tops can be convenient for breastfeeding, and don’t forget to pack some warm socks to keep your feet cosy.


Bring your own toiletry bag with travel-sized shampoo, conditioner, toothpaste, toothbrush, and any other personal hygiene items you may need. Hospitals typically provide basic toiletries, but having your favourites can add a touch of comfort during your stay.

Labour Aids:

Pack items that can assist with pain relief and relaxation. Consider massage oils, stress balls, or aromatherapy items. Music playlists or guided meditation apps can also be soothing during the labour process.

Cord Blood Collection Kit:

Don’t forget to pack your cord blood collection kit, you will need this for the phlebotomist so that you can store your baby’s stem cells.

Snacks and Drinks:

Labour can be an energy-draining experience, and hospital meals may not always align with your preferences. Pack a variety of snacks like energy bars, nuts, and dried fruits to keep your energy levels up. Don’t forget a reusable water bottle to stay hydrated.


Labour can be unpredictable, and having a form of entertainment can help pass the time. Consider packing a book, magazine, or a tablet with your favourite movies or TV shows. These distractions can be a welcome relief during the waiting periods.

Comfort Items from Home:

Bring a piece of home with you for added comfort. This could be your own pillow, a soft blanket, or even a family photo. Familiar items can create a more relaxed atmosphere in your hospital room.

Nursing Bras and Breast Pads:

If you plan to breastfeed, pack a couple of comfortable nursing bras and some breast pads. These will keep you comfortable and help manage any leakage.

Postpartum Essentials:

Plan ahead for the postpartum period by packing maternity pads, disposable underwear, and any necessary toiletries for your post-labour recovery. This thoughtful preparation will ensure you have what you need as you begin your postpartum journey.

Baby Essentials:

Pack essentials for your newborn, including baby clothes, swaddle blankets, and a hat. Don’t forget to bring a car seat for the journey home. Some hospitals may require you to show them how to use it before you leave.

Chargers and Electronics:

Make sure to pack chargers for your phone, camera, or any other electronic devices you plan to use. You’ll want to capture those precious first moments with your newborn.

List of Important Contacts:

Have a list of important contacts, including phone numbers for family members, friends, and your healthcare providers. This ensures you can easily reach out for support or share the joyous news once your little one arrives.

By packing thoughtfully, you can focus on the excitement of bringing a new life into the world, knowing that you have everything you need for a comfortable and stress-free labour experience.

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