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People who work on ships often go out to the sea for several months. They only get to see their families and friends for a couple of months every year. So, it’s quite natural for any individual to feel lonely when setting out to sea.
If that feeling goes unabated, even the sturdiest person could crumple into a desolate individual. Ask any company providing ship crew management services in the Philippines, and they will tell you that loneliness is a real hazard in a ship.
If you’re starting your career onboard a ship, here are a few suggestions for fighting off your loneliness.
Start a hobby
You’ll most likely be busy during your shift. That’s when you’ll be too busy to think about home and your family. But as soon as your shift is done and when you’re back in your bunk bed looking at family photos, you’re sure to feel a bit lonely.
To keep yourself from thinking too much of what you left behind, start a hobby to distract you. Think of a hobby that you’ve never done before. You can start a journal, for instance. Write down your feelings and thoughts. Write about what you miss back home.
You can also write what you want for yourself and your family. So that when you’re done with your career, you’ll have something to look forward to. You can use that to motivate yourself to stay strong despite the loneliness that creeps in now and then.
Another way to beat loneliness at sea is by exercising regularly. It will help your body release endorphins, which are the hormones responsible for producing that happy sensation you feel after a workout.
So, not only will you help your body become healthier but also make yourself feel better. On top of that, make sure that your diet is healthy. All the good things you do to your body will help you beat depression.
Watch movies, read books, play games
You can also spend your free time watching movies, reading books or playing video games. If you’re going to watch movies or play video games, why not do it with your fellow shipmates, too? Doing something with them will be a better way to spend your free time. It can also distract you from feeling lonely.
Befriend your shipmates
Finally, the best way to beat loneliness on a ship is to befriend your fellow shipmates. You’re all in the same boat, literally and figuratively, so it’s possible that all of you are feeling lonely now.
Perhaps one of your fellow shipmates needs some companionship just like you. So, befriend them and form a bond. You need to be with other people if you want to survive a career onboard a ship.
Working onboard a ship can be lonely. But as long as you know the tricks to keeping you from thinking about your sad situation, and as long as you’re aware that your career has its benefits, you’ll be able to thrive in your profession.